How To Choose Shoes With Different Ways Of Internal Rotation

When the foot touches the ground, it will be slightly partial or partial to the central position of the middle foot to the front foot, but it falls roughly in the middle. This is a biomechanical foot dynamics, and the chance of sports injury is also small.

The mode of inspection can be run over a period of time.

To inspect, the rear heel of the normal runners is uniform or slightly worn, and the front feet are average wear.

This runner can choose shoes that are more diverse. From shock avoidance to stability, you can choose to see your running form adjustment.

A runner with normal internal rotation.

It can naturally reduce the impact on the feet, and almost all types of running shoes are within the optional range.

When the foot touches the ground, it moves along the outside of the foot to the sole of the foot. At last it is slightly off the back of the forefoot, which often occurs in the runner of the high arch, because the arch is not enough to support the body, so it will be supported on the outside side of the foot.

If the inner runners are deficient, the sole wear will be concentrated on the outside side of the heel and the outer side of the shoe leading edge. The suitable footwear should be mainly shockproof, avoiding the impact injury to the sole of the foot.

The infirm runners have stiff foot muscles, and the arch can not provide enough tension for the ground, which requires more cushioning than the normal internal runners.

Suitable for selecting high cushioning and shockproof running shoes.

(these shoes,

It is very flexible (not soft). It provides comfortable cushioning and resilience. It can provide resilient, slightly supple, suitable for normal feet or high bows. Low arch or flat feet are suitable for shoes with a slightly stiff bottom. They can provide support and shock absorbers. They can normally choose all shoes, but shoes with high cushioning will feel comfortable.

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The size of the shoe and the shoe last are the basic choice, but the shoe type of each shoe factory is different.

For example, Adidas's last is usually relatively narrow, and ASICs is usually relatively wide. Different brands may be half or half last, so they can't be judged only by size, or if they are actually crossed.

After knowing the concept of size, next is the most important part of choosing shoes. How do you know which series or which one is suitable for yourself?

Pronation refers to the natural rotation of the feet during walking and running.

In walking and running, in most cases, the heel is located first, and as the center of gravity moves forward, the heel is dumped to the inside. When it is off the ground, it produces a naturally upturned movement. The movement to the inside is called the medial foot rotation, which is generated from the subtalar joint below the ankle.

It occurs at the beginning of a series of gait cycle movements from the foot to the ground.

When you walk or run, foot internal rotation can help to reduce the vibration caused by the foot touching the ground.

If a person does not have enough internal rotation ability, the impact force produced by each step will be pferred to the leg and affect the normal movement of the leg.

The internal rotation of the foot is a normal movement. It is a series of cushioning actions naturally generated by the foot to prevent injury to the medial arch of the foot.

However, long-term excessive internal rotation or lack of internal rotation may cause obstacles to running and harm human health.

Because of the importance of internal spin in running, the current running shoes are usually designed for different types of internal rotation. In order to avoid obstacles, runners should choose running shoes suitable for their own internal rotation.

Consultant is the best way to get your type of internal rotation. Experts will help you find the most suitable running shoes through gait analysis.

Many experts will ask to look at your previous training shoes and understand the type of your foot's internal rotation through the wear and tear of shoes.

Of course, in addition to foot internal rotation itself, other factors such as weight will also affect the selection of shoes.