How Long Can A Pair Of Running Shoes Last?

"When to change your running shoes?" is a question we ask ourselves every day. Obviously, it leads to many ideas and wisdom, but how do we squeeze out the "water" of massive information? I have tried my best to do well in this regard.

I can run a kilometre or a kilometer.

I started looking for clues from some important running brands, such as Asics, Nike, Adidas, Brooks, Mizuno and Saucony, all of which have a series of life recommendations.

Generally speaking, a safe and recognized distance is between 500 km -1000 km.

This floating range is very limited to us and only ourselves.

Even if the same brand of the same type of shoes, different people will run different distances, maybe some people can wear 500 kilometers, another person can run 300 kilometers more happily.

A person's physique, running style and training mode determine how far your shoes can run.

It also depends on the type of shoes you have. For example, lightweight shoes or athletic shoes will not be as durable as air cushioned shoes.

When you first used your new running shoes, where did you record its "first run day"?

You can put it in your running diary, including weather, sports condition, mood, encyclopedia, in your running diary, or in your running diary, or on a tree, or simply write it on a calendar.

The important thing is to record the date of its initial use.

Or, like my shoes, I wrote down the initial running date four years ago, proving that my close and lovely shoes are not new shoes. According to the records, it was bought a few years ago.

Recording the initial running date of shoes not only solves the confusion of when you put on these new shoes.

It also helps you to determine that some of the functional indicators of these shoes are not at its best.

For example, I believe I didn't wear velvet knickers after I was 4, but records showed that I was still wearing when I was 15.

It's not quiet, memory can play tricks, pictures can't deceive people.

Record mileage

If you know when you will use your shoes, you will be able to estimate how many kilometers you run a week.

You can use pictures to record the beautiful image of the classic mileage you run with your running shoes.

A quick record of clues is that if you run 48 weeks a year and run 20 kilometers a week, then you run 960 kilometers a year, so you can start from the beginning of the running day, and it is time for you to change your running shoes between 10 months and 1 years.

How do you feel?

There are some physical indicators that you can't ignore every day running shoes running under our eyelids. They may prove that your running shoes are not performing well enough.

You begin to feel some pain or notice pain in your bones or joints and knees. The most common pain is Achilles tendon.

You may notice muscle fatigue increase or tension.

Check the life of running shoes

It is worth noting that the sole of running shoes is the most durable part, so it is not the most accurate indicator of shoe life.

The midsole is like the real man in every part of the shoe. He works hard and works hard. When the part of the shoe is tired, we can conclude that the shoes are in the best condition.

Usually, your running shoes start to be stiff, flat, and unlike anything you've ever done before (you may feel like running a pair of slippers).

The examination of the midsole of shoes is generally evaluated as follows:

Check shoes themselves; can they be bent like Goosenecks or do the following actions?

You can easily bend your shoes half way - it doesn't mean that you are strong men, if you can bend your shoes easily, indicating that the running shoes are slack, old and shock absorbing.

You can distort shoes without too much resistance, which indicates that the supporting structure of shoes is not as good as before.

One or two pairs of shoes are on the flat, not as straight as they used to be.

The sole of running shoes is prone to collapse under pressure.

The midsole can also be compressed. You can see wrinkles. I do the same examination every day before my forehead.

The shoe upper is badly damaged or worn, torn or deformed.

If you are still wondering if you want to change your shoes, you can directly compare new shoes with old ones.

By contrast, your old shoes are likely to live longer.