High Heels Are Beautiful But Hurt&Nbsp; High Heels Can Cause Ten Diseases

　 1、 Lumbar and cervical spine injuries:

When the posture is straight and upright, the vertebrae are in face to face contact, the force is dispersed, and it is not easy to be injured; When the spine bends, the contact surface between vertebrae becomes smaller, the force tends to concentrate, even to a point, and the pressure rapidly increases, which is very easy to damage vertebrae. high-heeled shoes The excessive forward movement of people's center of gravity will inevitably lead to the forward inclination of the pelvis, increased curvature of the spine, and the concentration of the force on the lumbar spine and cervical spine, which will easily cause injuries. The accumulation of such injuries will eventually lead to low back pain and cervical spondylosis.

　 2、 Knee joint disease:

Due to the change of load bearing force line, the wear of knee articular cartilage is aggravated, and the degeneration of articular cartilage is induced or aggravated.

　 3、 Ankle sprain:

That is, "sprain foot". When normal people walk and move, their ankles tend to produce inward turning force, shoes This is why the outer side of is always worn out first. People themselves are constantly adjusting the turning force to maintain balance, but after wearing high heels, the adjustment ability will be weakened, which is easy to cause "sprain feet". The higher the heel, the greater the potential energy of inward turning, and the more serious the injury.

　 4、 Flatfoot:

The main reason for flat feet is that the plantar aponeurosis is loose. The plantar aponeurosis is located on the sole of the foot and maintains the stability of the arch of the foot like a bowstring. The higher the heel, the longer the back arm of the arch, and the greater the tension (tension) on the plantar aponeurosis. If the long-term tension is too large, the plantar aponeurosis will relax, and the arch of the foot will be lowered accordingly, which will cause flatfoot in serious cases.

　 5、 Thumb valgus:

The toe cap is too sharp, squeezing the thumb will cause the thumb to turn outward. However, the everted thumb has been compressed by the friction of shoes all the time. When it is inflamed, it will have a sharp tenderness.

　 6、 Thumb bursitis:

Too sharp toe cap will squeeze the foot, which will worsen the problem of bunions. Thumb bursitis refers to swelling and inflammation of the thumb joint. Bunulitis may also occur in other toes. Experts do not believe that pinching feet and pointed high-heeled shoes will lead to bunulitis, but experts have proved that high-heeled shoes will indeed worsen bunulitis.

7、 Mallet toe:

When the toe is forced to squeeze against the front of the shoe, the toe will be in an unnatural shape, resulting in a deformed foot problem due to the frequent bending of the toe. Hammer toe can cause toe pain.

　　 8、 Fatigue fracture:

Pressure on the forefoot caused by high heels may lead to pressure fractures.

　 9、 Corns or calluses:

Where shoes and feet rub constantly, thick crust will grow. When you put on high-heeled shoes, your feet slide forward and squeeze into the narrow shoes, which will form new pressure points on your feet and friction.

　 10、 Metatarsal joint pain:

High heels will not only change the gravity distribution of the whole body, but also cause more weight to move to the metatarsal bone. This can cause pressure and pain in the forefoot.

The foot is the supporting point for the human body to bear weight, which is anatomically like an "arch bridge" structure, heel It is a bridge pier. The bone of the forefoot is another bridge pier. The middle bone forms an arch structure to bear the weight of the human body and disperse stress. Every step of walking involves the above important structures.

Modern holographic therapy believes that all viscera and organs of the human body have corresponding reflection areas in the feet, protect our feet, strengthen our physique, regulate immunity, promote blood circulation, and treat various diseases of the digestive system, sports system, cardiovascular system, urinary system, and endocrine system.